<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Richard Burgunder – Professional Extreme Athlete &#187; Uncategorized</title>
	<atom:link href="http://www.richardburgunder.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.richardburgunder.com</link>
	<description>Information on professional extreme athlete and XTERRA New England Trail Run Series Regional Champion Richard Burgunder. Includes Bio, Schedule, Results, Photos, Video, Press and more.</description>
	<lastBuildDate>Tue, 20 Jul 2010 21:54:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>TEAM XTERRA Trail Run (XTR) Ambassadorship</title>
		<link>http://www.richardburgunder.com/xterra-ambassadorship/</link>
		<comments>http://www.richardburgunder.com/xterra-ambassadorship/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 16:55:44 +0000</pubDate>
		<dc:creator>rburgunder</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Kualoa Ranch]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[National Championship]]></category>
		<category><![CDATA[New England]]></category>
		<category><![CDATA[Oahu]]></category>
		<category><![CDATA[Old Mill District]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Regional Champions]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team Unlimited]]></category>
		<category><![CDATA[Trail Run]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[XTERRA]]></category>
		<category><![CDATA[XTERRA Trail Run]]></category>
		<category><![CDATA[XTERRA Trail Running National Championship]]></category>
		<category><![CDATA[XTERRA Trail Running World Championship]]></category>
		<category><![CDATA[Xduro]]></category>
		<category><![CDATA[Ambassador]]></category>
		<category><![CDATA[Professional Sports]]></category>
		<category><![CDATA[Regional Trail Run Series]]></category>
		<category><![CDATA[Richard Burgunder]]></category>
		<category><![CDATA[Sponsorship]]></category>
		<category><![CDATA[Tracking the Tribe]]></category>
		<category><![CDATA[XTERRA Planet Magazine]]></category>

		<guid isPermaLink="false">http://www.richardburgunder.com/?p=219</guid>
		<description><![CDATA[As of May 10, 2010, I&#8217;m very excited to announce that I&#8217;ve been named the first member to TEAM XTERRA Trail Run (XTR) Ambassador Program. The XTERRA Team Ambassadors are a select group of amateur athletes from across the US. They embody the soul and spirit of XTERRA. Through their daily activities, their love of [...]]]></description>
			<content:encoded><![CDATA[<p>As of May 10, 2010, I&#8217;m very excited to announce that I&#8217;ve been named the first member to TEAM XTERRA Trail Run (XTR) Ambassador Program. The <a href="http://www.xterraplanet.com/community/ambassadors.cfm" target="_blank">XTERRA Team Ambassadors</a> are a select group of amateur athletes from across the US. They embody the soul and spirit of XTERRA. Through their daily activities, their love of the outdoors and their zest to live more, these avid supporters define the XTERRA lifestyle. Being part of Team XTERRA is a tremendous honor and a humbling experience.  Since being introduced to XTERRA in 2008, through my friends Michelle and Brody at XTERRA&#8217;s Nottingham Xduro, I&#8217;ve fallen in love with the extreme sports nature of XTERRA Trail Running, and the amazing people who make up the XTERRA family. Over the last couple of years I&#8217;ve made some great friends, met many interesting people, have had the opportunity to travel extensively to exotic places that I otherwise wouldn&#8217;t have had visited, and have gotten to know the <a href="http://www.teamunlimited.com/" target="_blank">Team Unlimited</a> staff on a first name basis. I&#8217;ve had many exhilarating experiences since competing in XTERRA&#8217;s Trail Running World Tour, for which I am grateful.  You can view my XTERRA Ambassadors bio at <a href="http://www.xterraplanet.com/community/ambassador_detail.cfm?id=2755" target="_blank">XTERRA Community</a>.</p>
<p style="text-align: center;"><a href="http://www.xterraplanet.com/"><img class="aligncenter size-large wp-image-220" title="XTERRA" src="http://www.richardburgunder.com/wp-content/uploads/2010/07/Level_3_XTERRA-color-horizontal-1024x166.jpg" alt="" width="600" height="97" /></a></p>
<p><strong>ABOUT XTERRA TRAIL RUNNING</strong></p>
<p>XTERRA is on a mission to produce the most recognizable, enjoyable, root slipping, mud hopping, tree ducking, river crossing, hill climbing, dirt on your shirt, sweat in your eye trail runs this side of Grandma’s house!</p>
<p>More than 50 races across the U.S. comprise the XTERRA Trail Run Series and offer age group athletes the opportunity to become regional champions.</p>
<p>The 2010 XTERRA Trail Run Series features runs across the country ranging from 5km to 25km.</p>
<p>The Series is grouped into geographic regions, and each region has anywhere from 3-to-7 races that runners can compete in and accumulate points towards their regional championship.</p>
<p>Regional Champions are awarded free entry into the <a href="http://www.xterraplanet.com/xduro/nationals.html" target="_blank">XTERRA Trail Running National Championship</a> &#8211; an off-road half-marathon to be held in Bend, OR.</p>
<p>There are also several Xduro&#8217;s (endurance trail runs ranging from 18-to-42km in distance) in the U.S.  and each one qualifies runners to compete in both the XTERRA Trail Running National and World Championship events.</p>
<p>XTERRA trail runs have also gone global with off-road half&#8217;s in such exotic locations as Brazil, New Zealand, Japan, Italy, France, Switzerland and the United Kingdom.  At the end of the year, runner&#8217;s from all over the world will unite in the majestic Kaaawa Valley at Kualoa Ranch on the island of Oahu for the ultimate Xduro &#8211; the <a href="http://www.xterraplanet.com/xduro/championship.html" target="_blank">XTERRA Trail Run World Championship</a> on December 5, 2010.</p>
<p>Since racing in the XTERRA Trail Run Series, there&#8217;s been many highlights. They include:</p>
<p><strong>XTERRA HIGHLIGHTS:</strong></p>
<ul>
<li>2009 XTERRA New England Trail Run Series Regional Champion</li>
<li>4th Male 30-34 at 2009 XTERRA Trail Run World Championship</li>
<li>33rd OA at 2008 XTERRA Trail Run World Championship</li>
<li>2x Top 20% finisher at XTERRA Trail Running World Championship</li>
<li>2x Top 20% finisher at XTERRA Trail Running National Championship</li>
<li>Competed in 8 events in six different states in 2009</li>
</ul>
<p><strong>MEDIA HIGHLIGHTS:</strong></p>
<ul>
<li>XTERRA Planet Magazine “Tracking the Tribe: Ambassador Rich” Featured Athlete [6/2010]</li>
<li>XTERRA Trail Run Worlds Press Guide Featured Athlete [12/6/2009]</li>
<li>XTERRA Trail Run Nationals Press Guide Featured Athlete [9/13/2009]</li>
<li>XTERRA Trail Mix Newsletter “Runner Spotlight” Featured Athlete [6/10/09]</li>
<li>XTERRA Trail Run Worlds Press Guide Featured Athlete [12/7/2008]</li>
<li>XTERRA Trail Run Nationals Press Guide Featured Athlete [9/27/2008]</li>
</ul>
<p style="text-align: center;"><a href="http://magcloud.com/browse/Issue/89958"><img class="aligncenter size-large wp-image-227" title="XTERRA Planet Magazine June 2010 Conrad Stoltz" src="http://www.richardburgunder.com/wp-content/uploads/2010/07/XTERRA-MagCoverJPEG1-789x1024.jpg" alt="" width="600" height="778" /></a></p>
<p style="text-align: center;"><a href="http://www.richardburgunder.com/wp-content/uploads/2010/07/XTERRA-Mag-ArticlePROJPEG.jpg"><img class="aligncenter size-large wp-image-255" title="XTERRA Planet Magazine June 2010 Tracking the Tribe Richard Burgunder Featured Athlete" src="http://www.richardburgunder.com/wp-content/uploads/2010/07/XTERRA-Mag-ArticlePROJPEG-766x1024.jpg" alt="" width="600" height="802" /></a></p>
<p style="text-align: center;"><strong>XTERRA Planet Magazine “Tracking the Tribe” Featured Athlete &#8211;  June 2010</strong></p>
<p>One of my greatest XTERRA experiences has been being crowned the 2009 XTERRA New England Trail Run Series Regional Champion, where I won the Men’s 30-34 age group, and also the overall series points total. Another fond memory of XTERRA Trail Running has been the amazing experience of competing at Trail Run Worlds twice, in both 2008 and 2009. For me, the inaugural XTERRA Trail Run World Championship, held in 2008, was highlighted by finishing 33rd out of 358, or the top 10% overall. While my overall performance at the 2009 World Championship wasn’t as strong, I did manage to finish 4th out of 36 in the men’s 30-34 age group, as the second American, respectively.</p>
<p><strong>RACE GOALS:</strong></p>
<p>Some of my future aspirations, when it comes to XTERRA Trail Running, include, but is not limited to, winning several regional championships, and being a top 10 finisher at World Championships. I’d also like to medal in my age group at Trail Run Worlds. Additionally, my focus will be on the XTERRA Trail Running World Tour while educating, encouraging, and informing others about XTERRA – Trail Runs, Off-road Triathlon Races, Foundation, Gear and other XTERRA products.</p>
<p>I hope to see you at an XTERRA event sometime soon! Live More!</p>
<p>Learn more at <a href="http://www.xterraplanet.com/xduro/index.html" target="_blank"><strong>http://www.xterratrailrun.com</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.richardburgunder.com/xterra-ambassadorship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 NYRR Empire State Building Run-Up</title>
		<link>http://www.richardburgunder.com/2010-nyrr-empire-state-building-run-up/</link>
		<comments>http://www.richardburgunder.com/2010-nyrr-empire-state-building-run-up/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 01:25:23 +0000</pubDate>
		<dc:creator>rburgunder</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Empire State Building]]></category>
		<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Empire State Building Run-Up]]></category>
		<category><![CDATA[Melissa Moon]]></category>
		<category><![CDATA[Nature's Grill Cafe]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[PowerBar]]></category>
		<category><![CDATA[Richard Burgunder]]></category>
		<category><![CDATA[SmashFit]]></category>
		<category><![CDATA[Stair Climbing]]></category>
		<category><![CDATA[SUGOI]]></category>
		<category><![CDATA[Team MGD 64]]></category>
		<category><![CDATA[Thomas Dold]]></category>
		<category><![CDATA[Trevor Folgering]]></category>

		<guid isPermaLink="false">http://www.richardburgunder.com/?p=105</guid>
		<description><![CDATA[For the fourth consecutive year, I had the honor to compete as an invited athlete in one of the most exhilarating athletic competitions in the world with some of the most diverse and well-trained athletes in the field. The 33rd annual NYRR Empire State Building Run-Up is one of the world’s premier tower races up [...]]]></description>
			<content:encoded><![CDATA[<p>For the fourth consecutive year, I had the honor to compete as an invited athlete in one of the most exhilarating athletic competitions in the world with some of the most diverse and well-trained athletes in the field. The 33rd annual NYRR Empire State Building Run-Up is one of the world’s premier tower races up a total of 1,576 steps to the Observatory deck on the 86th floor. The event is an invitation-only world class race attracting top athletes from 19 states and 17 different countries. I started in the Elite wave (runners seeded 1-99) and finished 61st among a field of 294 runners with a time of 14:46, a new PR.</p>
<p style="text-align: center;"><a href="http://www.esbnyc.com/index2.cfm?noflash=1"><img class="aligncenter size-medium wp-image-107" title="19960_318099195929_647680929_5185635_5537766_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318099195929_647680929_5185635_5537766_n1-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p style="text-align: center;"><strong>The Empire State Building - <em> <span style="font-style: normal;">86 Floors and 1,576 Steps to the Observation Deck</span></em></strong></p>
<p style="text-align: center;"><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094296186_696646186_5000900_6617398_n.jpg"><img class="aligncenter size-medium wp-image-142" title="19067_315094296186_696646186_5000900_6617398_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094296186_696646186_5000900_6617398_n-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;"><strong>It&#8217;s showtime!</strong></p>
<p style="text-align: center;"><strong><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/PRO-Copy-ESBRU-MGD-64.jpg"><img class="aligncenter size-medium wp-image-108" title="PRO Copy ESBRU MGD 64" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/PRO-Copy-ESBRU-MGD-64-225x300.jpg" alt="" width="225" height="300" /></a></strong></p>
<p style="text-align: center;"><strong>Team MGD 64 Athlete</strong></p>
<p style="text-align: center;"><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094326186_696646186_5000903_3053200_n.jpg"><img class="aligncenter size-medium wp-image-109" title="19067_315094326186_696646186_5000903_3053200_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094326186_696646186_5000903_3053200_n-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;"><strong>&#8220;I run on the road, long before I dance under the lights.&#8221; &#8211; Ali</strong></p>
<p style="text-align: center;"><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318061870929_647680929_5185319_1827608_n.jpg"><img class="aligncenter size-medium wp-image-121" title="19960_318061870929_647680929_5185319_1827608_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318061870929_647680929_5185319_1827608_n-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p style="text-align: center;"><strong>Trevor <strong> Folgering </strong>getting some advice from superstar Thomas Dold. Trevor used to be a professional body builder too.</strong></p>
<p style="text-align: center;"><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094411186_696646186_5000912_7066927_n1.jpg"><img class="aligncenter size-medium wp-image-138" title="19067_315094411186_696646186_5000912_7066927_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094411186_696646186_5000912_7066927_n1-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;"><strong>Tony brought out the big guns for the ESBRU</strong></p>
<p style="text-align: center;"><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318061885929_647680929_5185320_1612784_n.jpg"><img class="aligncenter size-medium wp-image-122" title="19960_318061885929_647680929_5185320_1612784_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318061885929_647680929_5185320_1612784_n-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p style="text-align: center;"><strong>Elaine (USA), Thomas Dold (Germany) and Trevor Folgering<span style="font-weight: normal;"> <strong>(Canada)</strong></span></strong></p>
<p style="text-align: center;"><strong><a href="http://www.nyrr.org/"><img class="aligncenter size-medium wp-image-110" title="nyrr2" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/nyrr2-300x226.jpg" alt="" width="300" height="226" /></a></strong></p>
<p style="text-align: center;"><strong>Each race started with a dash across the newly renovated Empire State Building lobby. Photo by New York Road Runners© 2010</strong></p>
<p style="text-align: center;"><a href="http://www.nyrr.org/"><img class="aligncenter size-medium wp-image-149" title="NY Times ESBRU 2010a" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/NY-Times-ESBRU-2010a-300x228.jpg" alt="" width="300" height="228" /></a></p>
<p style="text-align: center;"><strong>The start of the Men&#8217;s Elite Heat. The 33rd running of the Empire State Building Run-Up drew 324 runners from 17 countries. Photo by Timothy A. Clary/Agence France-Presse — Getty Images© 2010</strong></p>
<p style="text-align: center;"><strong><a href="http://www.nyrr.org/"><img class="aligncenter size-medium wp-image-111" title="nyrr3 - Photo by New York Road Runners 2010" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/nyrr3-Photo-by-New-York-Road-Runners-2010-300x227.jpg" alt="" width="300" height="227" /></a></strong></p>
<p style="text-align: center;"><strong>Runners jockeyed for position at the start of the first men’s heat. Photo by New York Road Runners© 2010</strong></p>
<p style="text-align: center;"><strong><a href="http://www.nyrr.org/"><img class="aligncenter size-medium wp-image-112" title="nyrr4 - Photo by New York Road Runners 2010" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/nyrr4-Photo-by-New-York-Road-Runners-2010-300x199.jpg" alt="" width="300" height="199" /></a></strong></p>
<p style="text-align: center;"><strong>Serious competitors focus on reaching the doorway to the stairwell at the front of the pack. Photo by New York Road Runners© 2010</strong></p>
<p style="text-align: center;"><strong><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/NY-Times-ESBRU-2010c.jpg"><img class="aligncenter size-medium wp-image-150" title="NY Times ESBRU 2010c" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/NY-Times-ESBRU-2010c-300x213.jpg" alt="" width="300" height="213" /></a></strong></p>
<p style="text-align: center;"><strong>86 Floors and 1,576 Steps to the top. Photo by Timothy A. Clary/Agence France-Presse — Getty Images© 2010</strong></p>
<p style="text-align: center;"><strong><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094451186_696646186_5000917_6104658_n.jpg"><img class="aligncenter size-medium wp-image-113" title="19067_315094451186_696646186_5000917_6104658_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094451186_696646186_5000917_6104658_n-225x300.jpg" alt="" width="225" height="300" /></a></strong></p>
<p style="text-align: center;"><strong>A New ESBRU PR &#8211; 14:46</strong></p>
<p style="text-align: center;"><strong><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094446186_696646186_5000916_4791192_n.jpg"><img class="aligncenter size-medium wp-image-114" title="19067_315094446186_696646186_5000916_4791192_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094446186_696646186_5000916_4791192_n-300x225.jpg" alt="" width="300" height="225" /></a></strong></p>
<p style="text-align: center;"><strong>Tony, Mark and I Promoting MGD 64</strong></p>
<p style="text-align: center;"><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/NY-Times-ESBRU-2010b.jpg"><img class="aligncenter size-medium wp-image-151" title="NY Times ESBRU 2010b" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/NY-Times-ESBRU-2010b-300x204.jpg" alt="" width="300" height="204" /></a></p>
<p style="text-align: center;"><strong>The Finish on the Observation Deck.  Photo by Justin Lane/Agence France-Presse — Getty Images© 2010</strong></p>
<p style="text-align: center;"><strong><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318062130929_647680929_5185346_8252941_n.jpg"><img class="aligncenter size-medium wp-image-129" title="19960_318062130929_647680929_5185346_8252941_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318062130929_647680929_5185346_8252941_n-300x199.jpg" alt="" width="300" height="199" /></a></strong></p>
<p style="text-align: center;"><strong>Lower Manhattan from the Observation Deck</strong></p>
<p style="text-align: center;"><strong><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094431186_696646186_5000914_4931600_n.jpg"><img class="aligncenter size-medium wp-image-130" title="19067_315094431186_696646186_5000914_4931600_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094431186_696646186_5000914_4931600_n-225x300.jpg" alt="" width="225" height="300" /></a></strong></p>
<p style="text-align: center;"><strong>Upper Manhattan and the Chrysler Building from the Observation Deck</strong></p>
<p style="text-align: left;">Thomas Dold, 25, of Germany won his fifth consecutive NYRR Empire State Building Run-Up today, tying Al Waquie of the United States (1983–87) and Paul Crake of Australia (1999–2003) for most victories in the 33-year history of this race up 86 flights (1,576 steps) to the observation deck of New York’s tallest building. Melissa Moon, 40, of New Zealand won the women’s race in her debut.</p>
<p style="text-align: left;"><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/nyrr81.jpg"><img class="aligncenter size-medium wp-image-127" title="nyrr8" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/nyrr81-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p style="text-align: center;"><strong>Thomas Dold of Germany won his fifth consecutive Run-Up; his time was 10:16. Photo by New York Road Runners© 2010</strong></p>
<p style="text-align: center;"><a href="http://www.thomasdold.com/"><img class="aligncenter size-medium wp-image-137" title="alg_empire_state_run_winner" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/alg_empire_state_run_winner1-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;"><strong>German runner Thomas Dold wins fifth straight “Empire State Building Run-Up” Photo by New York Daily News© 2010</strong></p>
<p style="text-align: center;"><strong><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094476186_696646186_5000920_1876423_n.jpg"><img class="aligncenter size-medium wp-image-115" title="19067_315094476186_696646186_5000920_1876423_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094476186_696646186_5000920_1876423_n-225x300.jpg" alt="" width="225" height="300" /></a></strong></p>
<p style="text-align: center;"><strong>5x Empire State Building Run-Up World Champion Thomas Dold of Germany and I</strong></p>
<p style="text-align: center;"><strong><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/nyrr14.jpg"><img class="aligncenter size-medium wp-image-116" title="nyrr14" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/nyrr14-300x199.jpg" alt="" width="300" height="199" /></a></strong></p>
<p style="text-align: center;"><strong>The Overall Male and Female Award Winners:Men – Thomas Dold (Germany), Matthias Jahn (Germany) and Matthew Byrne (USA) Female &#8211; Melissa Moon (New Zealand), Gretchen Grindle Hurlbutt (New York) and Amy Fredericks (Connecticut) Photo by New York Road Runners© 2010</strong></p>
<p style="text-align: center;"><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094466186_696646186_5000919_3478718_n.jpg"><img class="aligncenter size-medium wp-image-132" title="19067_315094466186_696646186_5000919_3478718_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315094466186_696646186_5000919_3478718_n-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p style="text-align: center;"><strong>Thomas Dold (Germany) and Melissa Moon (New Zealand) &#8211; The Overall Champions</strong></p>
<p style="text-align: center;"><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315644346186_696646186_5003170_1837782_n.jpg"><img class="aligncenter size-medium wp-image-118" title="19067_315644346186_696646186_5003170_1837782_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19067_315644346186_696646186_5003170_1837782_n-248x300.jpg" alt="" width="248" height="300" /></a></p>
<p style="text-align: center;"><strong>Mark and I celebrating</strong></p>
<p style="text-align: center;"><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318099020929_647680929_5185615_7874583_n.jpg"><img class="aligncenter size-medium wp-image-145" title="19960_318099020929_647680929_5185615_7874583_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318099020929_647680929_5185615_7874583_n-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p style="text-align: center;"><strong>How high can we go? And this was after we ran 86 flights and 1, 576 stairs&#8230;</strong></p>
<p style="text-align: center;"><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318098980929_647680929_5185612_99053_n.jpg"><img class="aligncenter size-medium wp-image-119" title="19960_318098980929_647680929_5185612_99053_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318098980929_647680929_5185612_99053_n-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p style="text-align: center;"><strong>Elaine and I &#8220;Jumping&#8221;</strong></p>
<p>In addition to the excitement of competing in the race, I had the opportunity to meet several very intriguing athletes from all around the world. Some really cool people that I met included Elaine, Trevor, Tim (aka “Running Raw”), the Germans and Patel. Elaine is an American endurance athlete who will be competing in the Comrades Marathon in South Africa and then three days later climbing Mt. Kilimanjaro in Tanzania. Trevor Folgering is a Canadian who’s a fitness professional, former pro body builder and also the current director of the<a href="http://www.stairclimbcanada.com/st/index.php?N_webcat_id=1"> Canadian Stair Climbing Association</a>. Trevor hopes to implement an elite level stair climbing circuit throughout Canada that would attract extreme athletes from around the world.  Tim Van Orden started “<a href="http://runningraw.com/index.html">Running Raw</a>”, a grand experiment in diet and athletic performance focusing on athletic performance athlete while eating a 100% raw vegan diet. Patel Devang is only 20 yeas old and ran an astonishing 14:26 in his first Empire State Building Run-Up. I also want to thank my ultrarunning friend, Mark Saxon, for being my VIP guest to this event and the designated photographer.</p>
<p style="text-align: center;"><strong><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318102725929_647680929_5185672_829404_n.jpg"><img class="aligncenter size-medium wp-image-120" title="19960_318102725929_647680929_5185672_829404_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318102725929_647680929_5185672_829404_n-200x300.jpg" alt="" width="200" height="300" /></a></strong></p>
<p style="text-align: center;"><strong>A Pyramid </strong><br />
<strong>Mark, Trevor (Canada), Elaine, a random Italian girl and I</strong></p>
<p style="text-align: center;"><strong><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318099155929_647680929_5185631_1072485_n.jpg"><img class="aligncenter size-medium wp-image-128" title="19960_318099155929_647680929_5185631_1072485_n" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/19960_318099155929_647680929_5185631_1072485_n-300x199.jpg" alt="" width="300" height="199" /></a><br />
Good times with some new friends</strong></p>
<p style="text-align: center;"><strong><a href="http://www.richardburgunder.com/wp-content/uploads/2010/02/DSC01606.jpg"><img class="aligncenter size-medium wp-image-131" title="DSC01606" src="http://www.richardburgunder.com/wp-content/uploads/2010/02/DSC01606-300x225.jpg" alt="" width="300" height="225" /></a></strong></p>
<p style="text-align: center;"><strong>2010 NYRR Empire State Building Run-Up Medal</strong></p>
<p style="text-align: left;">Thanks again to all of my sponsors, teammates, fans, friends and family for your loyal support. Your encouragement and support goes a long way!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.richardburgunder.com/2010-nyrr-empire-state-building-run-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
